INJURY REHABILITATION

We are also able to offer personal training for those suffering with acute and chronic pain and injuries. Katie is qualified in rehabilitation with many years of experience working with injuries and rehabilitating clients back to full health and mobility.

Whether you have been treated for a specific injury or suffer with chronic aches and pains, rehabilitation is a vital part of your treatment and recovery.

We will work with you to devise a specific exercise programme that will improve the mobility, flexibility and strength of the injured area. As you progress in your training the exercises will become more challenging, thereby continually strengthening and improving the area in question.

Rehabilitation sessions are offered on a one to one basis either in person or online. Sessions run for 1 hour including a warm up, cool down and stretching. Assisted stretching is offered on in-person sessions.

Check out our FAQ page or contact Katie to enquire or to book your session today!

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CLIENT TESTIMONIALS

I have been working with Katie since 2018. The work we have done has helped to rehabilitate a slipped disk and build my core strength such that I have not have a recurrence for 4 years. Additionally, Katie worked alongside with my physio therapist for rehabilitation after I had a frozen shoulder and subsequent operation. In all I have lost weight, gained core strength, and recovered quickly and sustainably from some injuries that would have been far greater setbacks if I had not been working with Katie.

INJURY REHABILITATION

CLIENT TESTIMONIALS

Richard, 45, IT Executive